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NATURES BERRY SMOOTHIE

Blueberries and strawberries, two of my favourite fruits, provide amazing health benefits. Smoothies can be enjoyed first thing in the morning to kick-start your day, as a refreshing lunchtime boost, a post-workout refuel, or even a light and wholesome dessert.
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Prep Time 15 minutes
Servings 4

Equipment

  • 1 Blender
  • serving glass

Ingredients
  

SMOOTHIE INGREDIENTS

  • 95 g (1/2 cup) fresh blue berries
  • 170 g (6 large) fresh strawberries
  • 1 Tbsp maple syrup (or sweetener of choice)
  • 600 ml (2 1/2 cups) plant milk (soy, almond, oat or rice) or substitute with coconut water
  • pinch of salt (optional)
  • 3-4 ice cubes (optional)

Instructions
 

MAY USE FROZEN BERRIES IN PLACE OF FRESH, THEN LEAVE OUT THE ICE CUBES

    METHOD

    • *Place all ingredients, except the ice, into a blender jug.
      *Blend on high until smooth and creamy.
      *If desired, add ice cubes and blend again for a thicker, colder, more refreshing smoothie.
      *Pour into serving glasses and enjoy immediately.
    • Nutrient Boosters
      *Chia seeds – omega-3s and fibre, adds thickness
      *Flaxseeds (ground) – nutty flavour, fibre, healthy fats
      *Hemp seeds – plant protein and minerals
      *Rolled oats – makes it heartier, more filling
      Creamy Enhancers
      *Banana – natural sweetness and creaminess
      *Avocado – smooth texture and healthy fats
      *Nut butter (almond, peanut, cashew) – creamy, rich, protein boost
      *Coconut yogurt – tangy creaminess and probiotics
      Extra Nutrition
      *Protein powder – for post-workout smoothies
      *Greens (spinach, kale) – adds vitamins, color stays vibrant with blueberries
      *Spirulina or blue-green algae – for a superfood boost and deep color
      Creamy EnhancersExtra Nutrition