Heat a wok or frypan on medium to high heat then add 2 tablespoons light tasting oil.
Add thinly sliced garlic and Saute' for a minute
Next add juileened carrot and chilli stir fry a couple more minutes then add chopped spring onion and continue to cook.
Season with vegetable stock powder.
Then add cabbage and bok Choy toss together and continue to stir fry until leaves begin to wilt and cook down 2-3 minutes.
Add a generous handful of fresh bean sprouts toss through stir fry vegetables
Turn heat down to medium and add the rice combined with the sauce.
Toss gently together allow the rice and vegetables to heat through, turn up heat if necessary.
Once the rice is well heated and combined with the vegetables it is ready to serve.
Place rice in a serving dish and garnish with finely chopped spring onions.
Sprinkle with chilli flakes.
Serve and eat while vegetables are crisp and crunchy