METHOD

• Press the tofu: Drain the tofu and press it under a heavy object for 15 minutes to remove excess water, then cut it into bite-sized cubes.

  Sprinkle the flour over the tofu and toss gently until the cubes are lightly coated. Place the tofu in a colander or sieve and give it a shake to remove any excess flour.

  Heat the oil in a frying pan over medium-high heat. Add the tofu in a single layer. Cook for 3 to 4 minutes per side without moving them too much, flipping until all sides are golden brown and crispy.

  Scoop out tofu from the frypan and set aside in a large bowl to cool for at least 20 minutes.

  Sprinkle garlic powder over the cooled tofu and toss to coat. Drizzle light soy sauce over the tofu and quickly toss to coat. Let tofu rest to absorb flavours.

  SERVE

  Serve these golden garlic tofu bites with steamed rice, noodles, stir-fried vegetables or a fresh salad. You can also tuck them into wraps, nourish or protein bowls or lettuce cups for an easy plant-based meal.