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PUMPKIN BUNS TO WARM THE SOUL

Make these pumpkin buns—soft, airy, and full of that pumpkin goodness. Golden, fluffy, and subtly sweet, they are perfect alongside a bowl of soup.
Make a second batch with a savoury twist and take the taste to a whole new level.
Prep Time 15 minutes
Cook Time 30 minutes
Servings 7

Equipment

  • A standard mixer and dough hook or use your hands
  • 1 Large mixing bowl
  • 1 Baking tray

Ingredients
  

INGREDIENTS FOR PUMPKIN BUNS

  • 250g or 2 1/4 cups plain all purpose flour
  • 46g or 1/2 cup wholemeal flour
  • 10g or 2 teaspoon active dry yeast
  • 1 teaspoon pink Himalayan salt
  • 30ml or 3 tablespoon olive oil
  • 135g or 2/3 cup pumpkin puree
  • 150ml or 3/4 cup lukewarm water (approximately)

VARIATION - INGREDIENTS FOR PUMPKIN SAVOURY BUNS

  • 250g or 2 1/4 cups plain all purpose flour
  • 46g or 1/2 cup wholemeal flour
  • 10g or 2 teaspoon active dry yeast
  • 1 teaspoon pink Himalayan salt
  • 30ml or 3 tablespoon olive oil
  • 135g or 2/3 cup pumpkin puree
  • 50g or 1/4 cup sun-dried tomatoes, roughly chopped
  • 88g or 1/2 cup feta, crumbled
  • 75g or 1/3 cup green olives, sliced
  • 1 tablespoon plus 1 teaspoon onion flakes
  • 125ml or 1/2 cup lukewarm watre (approximately)

The dough for the savoury buns is kneaded by hand, due to the add ins of sundried-tomatoes, feta, olives and onion flakes. SEE METHOD BELOW

Instructions
 

  • IF YOU DO NOT HAVE A STANDARD MIXER THE DOUGH CAN BE MADE BY HAND: SEE METHOD TWO

METHOD ONE FOR STANDARD MIXER

  • *Place the dry ingredients into the bowl of a standard mixer.
    *Mix on low speed until well combined.
    *Add the olive oil and pumpkin purée, and continue mixing on low speed.
    *Gradually add the water, slowly mixing until the dough comes together.(you may not need all the water as you also have added liquid with the puree and oil)
    *Increase to medium speed and knead for 5–7 minutes, until the dough is smooth and elastic and the gluten has developed.

FIRST RISING

  • *Turn the dough out onto a lightly floured surface.
    *Shape it into a tight ball.
    *Place the dough into a lightly oiled bowl and cover with plastic wrap.
    *Set the bowl in a warm place and allow the dough to rise until doubled in size. This may take up to 1 hour depending on the room temperature.

SECOND RISING AND BAKING THE BUNS

  • *Once the dough has doubled in size, turn it out onto a lightly floured surface.
    *Divide the dough into 7 equal portions. Shape each piece into a ball and place them on a baking tray lined with baking paper. Cover loosely with a clean tea-towl and let them rise for 30 minutes, or until nearly doubled in size.
    *Using a pastry brush, gently brush the tops with plant milk.
    *Sprinkle with sesame seeds or other seeds, if desired.
    *Place the buns in the preheated oven and bake for 20–30 minutes, or until golden brown.
    *Remove from the oven and transfer to a wire rack to cool completely.

PREHEAT OVEN TO 180°C (375°F) ABOUT 20 MINUTES BEFORE YOU ARE READY TO BAKE THE BUNS

    METHOD TWO INCLUDING RISING AND BAKING

    • *Place all the dry ingredients into a large mixing bowl. Use a whisk or your hands to mix them together evenly.
      *Add the olive oil and pumpkin purée to the bowl. Begin mixing with a wooden spoon or your hands until incorporated.
      *Slowly pour in the water a little at a time, mixing as you go. Once the dough starts to come together, switch to using your hands.
      *Turn the shaggy dough out onto a lightly floured surface. Begin kneading by pressing the dough away from you with the heel of your hand, then folding it back and repeating.
      *Continue kneading for 8–10 minutes. The dough should become smooth, elastic, and slightly tacky but not sticky. You can sprinkle a little more flour if needed, but avoid adding too much.
      *Shape the dough into a tight ball. Place it in a lightly oiled bowl, turning it once to coat the surface.
      *Cover the bowl with plastic wrap. Leave it in a warm place to rise until doubled in size—this may take up to 1 hour depending on room temperature.
      *Once the dough has doubled in size, turn it out onto a lightly floured surface.
      *Divide the dough into 7 equal portions. Shape each piece into a ball and place them on a baking tray lined with baking paper. Cover loosely with a clean tea-towl and let them rise for 30 minutes, or until nearly doubled in size.
      *Using a pastry brush, gently brush the tops with plant milk.
      *Sprinkle with sesame seeds or other seeds, if desired.
      *Place the buns in the preheated oven and bake for 20–30 minutes, or until golden brown.
      *Remove from the oven and transfer to a wire rack to cool completely.

    METHOD FOR SAVOURY PUMPKIN BUNS AND FIRST RISING

    • *Place the dry ingredients into a large mixing bowl. Use a whisk or your hands to combine them evenly.
      *Tip the mixture onto a clean work surface and make a well in the center. Add the pumpkin purée, olive oil, sun-dried tomatoes, crumbled feta, sliced olives, and onion flakes.
      *Using your hands, begin scooping the ingredients together and knead gently to start forming a dough.
      *Gradually add lukewarm water as you continue kneading. You may not need all the water—add just enough for the dough to come together.
      *Knead the dough for 8–10 minutes, until it becomes smooth, elastic, and slightly tacky but not sticky. Add a little extra flour only if needed.
      *Shape the dough into a tight ball and place it in a lightly oiled bowl, turning it once to coat the surface.
      *Cover the bowl with plastic wrap. Set it in a warm place to rise until doubled in size this may take up to 1 hour, depending on the room temperature.

    SECOND RISING AND BAKING

    • *Once the dough has doubled in size, turn it out onto a lightly floured surface.
      *Divide the dough into 7 equal portions. Shape each piece into a ball and place them on a baking tray lined with baking paper. Cover loosely with a clean tea-towl and let them rise for 30 minutes, or until nearly doubled in size.
      *Using a pastry brush, gently brush the tops with plant milk.
      *Place the buns in the preheated oven and bake for 20–30 minutes, or until golden brown.
      *Remove from the oven and transfer to a wire rack to cool completely.