Go Back

HEARTY MINESTRONE SOUP

This is a favourite soup of mine. Its flavourful, colourful and filling, a great winter warming soup. It is made combining seasonal vegetables, herbs, spices and pasta in a vegetable stock. The addition of chilli for a little heat is optional and adds a rich warming taste.
Prep Time 15 minutes
Cook Time 30 minutes

Equipment

  • 1 large cooking pot or stock pot

Ingredients
  

SOUP INGREDIENTS

  • 150g leek, finely chopped
  • 160g brown onion, finely chopped
  • 130g carrot, finely diced
  • 11og turnip, diced
  • 130g swede, diced
  • 100g zucchini, diced
  • 4 tbsp tomato paste
  • 1 heaped tbsp Italian dried herbs
  • 1 teasp turmeric powder (optional)
  • 1/4-1/2 chilli powder (optional)
  • 6-8 cups of vegetable broth or 6-8 cups of filtered water plus 5 vegetable stock cubes
  • 90g uncooked pasta shells
  • 400g tin tomatoes, organic (crushed or diced)
  • 400g tin chickpeas or other cooked beans
  • 4-6 tbsp nutritional yeast flakes
  • 1- 1 1/2 sweetener (optional)
  • 3/4 cup Italian parsley finely chopped, for garnish

Instructions
 

METHOD

  • Prepare and chop or dice leek, onion, carrot, turnip, swede and zucchini into small bite size pieces.
  • Heat a stock pot on low heat and add 2-3 tablespoons of cooking oil. If oil free add small amount of water to saute' vegetables.
  • Add leek, onion, carrot, turnip, swede and zucchini, saute' while stirring for a couple of minutes until vegetables begin to sweat down.
  • Add Italian herbs, turmeric and chilli powder continue to sauté and stir another couple of minutes.
  • Add vegetable broth or water and stock cubes, turn heat up to high, once it comes to a boil turn heat down to a gentle simmer and cook until vegetables are just tender.
  • While vegetables are cooking take a saucepan and heat up enough water to cook the pasta shells. 
  • Once water has come to a boil add a 1/2 teaspoon of salt add pasta shells and cook until al dente, drain pasta and set aside.
  • When vegetables are tender add drained cooked pasta shells, tomato paste, crushed or diced cooked tomatoes, beans and nutritional yeast flakes.
  • Continue cooking for another ten minutes to combine the flavours. 
  • If you want more liquid in your soup now is the time to add it. Sometimes I add another 2 cups of water and another stock cube. 
  • Taste for flavour add more seasoning etc if needed. Add sweetener now if you choose to, it brings all the flavours together.
  • Finally add fresh parsley stir in and leave.